my kick in the pants
Thursday, March 28, 2013
Im using my upcoming surgery as an incentive to clean up my eating.
I am dusting off my juicer and incorporating 1-2 glasses of juice daily.
I had the fat blasting juice in the am and the green juice in the afternoon.I printed out a list of 10 super foods for antioxidants which is what Im focusing on.(livestrong.com)
Here are my juice recipes
Fat Blasting juice
peel oranges and grapefruit before juicing but juice the lemon with peel on.
Add a little cayenne pepper for a kick.(I added a little truvia to sweeten it a little.
1 small cucumber
3 stalks celery
1 green apple
handful of kale
handful of spinach
handful of parsely
I sprinked some Mrs Dash in this.It was really good.