8,500-9,999 SparkPoints 9,544

Fingers crossed!

Thursday, March 28, 2013

Last month I gained weight during my TOM, I pretty much always do but this time with the help of being part of a team challenge and reading up and being prepared I was ready for it.

I pushed through and did my exercised even when I was feeling heavy and bloated and just like crap. You know what I discovered? Working out seems to help with my cramps, I mean I still got them but they were not as debilitating as normal. Exercise also seemed to help with bloating and back pain.

Normally I pretty much give in to all my craving or feel like I'm struggling the whole time but I've stuck to my menu planning and have not given into my cravings. i did have some dark chocolate but totally stayed within my calories.

Now I'm keeping my fingers crossed that this will still result in a weight-loss, at the very least I'm hoping it keeps me the same weight so I don't cost my team any points.

Tomorrow we will see.
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Member Comments About This Blog Post
    Good Job. emoticon It's not easy to push through things. You did it both with exercise and food.
    1880 days ago
    Nice!!! I was always told when I played sports in high school that working out helped with cramps so even though I hate working out then, it really helps. The only bad part is that it hurts more for me later in the day/ night. Keep it up Girlfriend! you got this!
    1881 days ago
  • ZRIE014
    luck with come and keep up
    1882 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.