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Public Health/Health Education Philosophy

Wednesday, March 27, 2013

In May, I graduate with my MPH (Master of Public Health) degree. Next month, I sit for the CHES (Certified Health Education Specialist) exam. As part of my remaining tasks for my degree, I am charged with creating my Public Health/Health Education Philosophy. It isn't that long (only 3 pages) but requires much reflection. Ultimately, what I do believe health is and what are the components of health that lead to a state of health? How is public health, health education, and health promotion philosophy used to change behavior?

Public Health/Health Education borrows from many disciplines (psychology, sociology, cultural anthropology, education etc.). How do I believe people change their health habits for good? What role does motivation play?

It's been said that it depends on what setting the health education is being delivered (medical, worksite, population, community etc.) that determines the underlying philosophy behind the delivery. Part of the problem is that some have old-school thinking about what education implies. It is not merely knowledge-based. It can't be. Increasing knowledge is essential but it is not enough to change and sustain changed behavior. The health education specialist must strive to change beliefs, attitudes, and, if possible, values.

This is much easier said than done for human behavior is complex. That's why health education uses behavior change theories. What has worked before? What is likely to work in this situation? No need to reinvent the wheel.

So what does this all have to do with weight loss? Everything. I feel I have a good grasp on knowledge of reasons that lead to obesity (complex as they may be) but unless beliefs, attitudes, skills and values are changed then it will not lead to successful behavior change in the form of sustained weight loss. Further, if we lose the weight but do not gain our health, what benefit is that? We must start with the goal of health in mind.
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Member Comments About This Blog Post
  • LINDAF49
    We must start with the goal of health in mind. " Amen and Amen..
    I would never lose this weight for looks, of fashion or to please others but i do want to loose it for mobility, quality of life and for longer happier life with those I love
    1880 days ago
  • STRINGI719
    Yes, people need to care about their health, not just how they look. It needs to be more important than a number on the scale or on a clothing tag. And they need to understand that it's forever. You can't "diet" temporarily and get healthy. You have to find a sustainable, healthy lifestyle that will work for you FOREVER. That's why most people fail at keeping the weight off. They do crazy things to lose it that they simply can't live with for the long haul.
    1880 days ago
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