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weekly weighin 3/27

Wednesday, March 27, 2013

had my weighin, was down 1 pound this week. total now is 16. Last time i lost a pound in a week i was a little bummed. this week, i am happy to have lost a pound. what a difference a couple weeks make and the fact my dad is going thru health issues. i will take the pound.
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    1882 days ago
    Applause! A pound in one week is a healthy weight loss. Pick up something which weighs one pound and it will help you understand how much that really is. One less pound of weight on your joints, back, hips, etc. Great Job!
    1882 days ago
    Congrats! Keep up the great job!
    1882 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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