I just read something from O magazine.
Wednesday, March 27, 2013
It made a lot of sense. In order for anything to get better (life, love, body image, work...etc.)you need to apply SALVE.
Treat yourself like you are your own best friend, don't say negative things about yourself...like cursing your fat thighs, calling yourself stupid or beating yourself up in general. No one would treat their best friend like that...and treating yourself like that is self-destructive. I love me today...I accomplished something...I sweat...I feed myself good food. I will do this because I love myself...I made two beautiful children...I'm smart...I'm useful. Give yourselves hugs. If it makes you feel better tell yourself it's from me.