10,000-14,999 SparkPoints 12,763

Day 43

Wednesday, March 27, 2013

I'm just blogging to myself not so much for others to read. I hope if they do it helps them in some way, but I just need to keep myself focused. I have been learning some new things at work mainly a new saw they have for cutting steel I think it helps me be a better supervisor. I noticed that one of the things my own bosses don't do is learn anything new. I have l also committed myself to do something kind for at least two people each day. I had a really good work out today I'm seeing some improvements that don't show up on a scale. my cloths are fitting better my flexibility has really improved and I am already interested in how much better it will be 40 days from now. I spend a lot more time on the floor instead of at my desk at work. My back does not bother me as much. I would have never thought I could walk up and down for flights of stairs after 60 min of going hard on the elliptical for 20 min then go in the wght room and do strength training for my legs. I'm already looking forward to increasing my time walking steps to 25 min who knows maybe by the end of summer I can be running up and down instead of walking. I just want to keep pushing myself. I have learned to believe in me I'm slowly getting more comfortable with my freedom from the chains and limited thinking of my religious days. I like who I am becoming the good and the bad. I see changes that you can not see on the scale. emoticon emoticon

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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