Wednesday, March 27, 2013

Yesterday I made some bad eating choices. I made the choice to order chicken fingers instead of soup/salad. I made the choice to clear my plate. And I made the choice to go way over my allotment for calories.

Then, this morning, I had my Kashi cereal for breakfast, and went to enter it into the tracker. It is such a delightful feeling to look at that blank food tracker and see that it is a whole new day! The bad choices are behind me, and I have a whole new set of choices to make today. It is up to me how I approach them.

I made the choice to have my normal light breakfast, and not add on snacks in the middle of the morning. I decided to brush my teeth again at 10:00 am so I am not tempted to eat again until my minty-freshness subsides closer to lunchtime.

It is still early, and I know I will be faced with a lot more choices throughout the day today. I hope that by writing this, I remind myself that everything is a choice and that it is up to me whether or not those choices are good or bad.
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    So true, each day is a chance to start fresh!
    2250 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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