Yesterday brought more frustrations than I could handle. Instead of working out to help with an emotional blow I chose poorly and ate my way through the afternoon. I didn't overeat according to my calorie plan, but I did make some poor choices. I want to confront the people who hurt me, but I'm lousy at that. So, instead, I've decided to push these things out of my mind and look for good ways to make today the great day I know it can be!
unfortunately, the effect is not very long-lasting.
as for confronting the criminals, we learn from small not to make waves, but sometimes doing just that will wash the debris away. take a deep breath... YOU are important... just who do they think they are? -- the trouble is, they DON'T think about what they are doing. somebody has to show them... don't you think? 1887 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.