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Place Holder?!

Wednesday, March 27, 2013

I am still feeling rough-my gut rejects my plans to eat! Rice cakes have been a mainstay.

Anyway, not here to complain. I am a lucky girl and I know it emoticon

I just wanted to report in, keeps me accountable.
I was out and about today so I didn't walk the dogs three times as they have come to expect emoticon ..we went twice though.

I did a challenge video and some stretches. A light workout for sure but the idea is to be consistent. It's a type of "place holder" to help me maintain the habit, eventhough the intensity was very low.Not sure that makes much sense out loud-but it does in my head!

Food has been "iffy" I certainly have not been overeating . I am still watching my hunger/fullness cues and trying to react to them in healthy ways. But honestly I am not caring about food as far as desiring any. That is a new thing for me, there have only been brief periods in my life that I was not drooling for something sweet-never felt a meal was complete without something sweet! On the other hand I know I need protien and fiber and even fat to manage the activity level I want.

I will not meet my *mileage* goals for March-but I am working out in some way EVERY DAY and that is a goal I have met!

I am thinking about my CHALLENGE options for April- I have been doing the 28 Day Bootcamp Challenge, and will finish it up soon. I did NOT do a video every day, although I did cardio everyday. So I may continue with that, make the videos a regular part of my week. I will post more on that in a few days.

Thank you to the Sparkers who read and respond, It is a great encouragement!
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Member Comments About This Blog Post
    It sounds like you are trying to stay consistent but also take care of yourself while you are under the weather. Yay! I really like challenge/SP videos too...sometimes if I'm in a place where I can't do a typical workout, I can at least pull up a few videos and feel like I did something!
    1849 days ago
    Take care of yourself. Not being hungry when I'm sick feels like a good thing sometimes LOL. Unfortunately when I get my appetite back it usually wants to make up for the time I didn't want to eat ha ha. Hope that doesn't happen to you. Have a good day.
    1849 days ago
    doing a light workout when you are sick or felling unwell as a habit place holder is fine. that way you don't loose the habit and you don't hurt yourself by making your body do something other than get better. keep it up.
    1850 days ago
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