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One week in

Tuesday, March 26, 2013

So far so good. I am on my 7th day of "extremely" healthy eating. I had my 3 day let down, body adjusting to NO sugar or bad food.
It hasn't been that bad, as far as cravings I had none. Summer fruits help that. If this diagnosis happened in the Winter, it may have been rough, because I am not a fan of apples.
As I move along, I will try out different things as far as what a person in my condition can eat. I am a cook so I will dally in some unique cuisine I can put together.
I know this is a lifetime commitment so I need to make it enjoyable. I am giving up a lot of foods that I love, not just for this but for in the future, maintaining my health and body.
Ok I know I am only 1 week in, but I have to ask all other diabetics, who didn't get serious about fixing it. "Why"? Didn't the diagnosis in itself, scare you into doing something about it? Seriously. Ok I am going by some of my friends with the disease. They still eat unhealthy. I don't get it. It scared the living daylights out of me!! I don't want it!! Weight loss # 1 factor. Heck I only have 56 lbs to lose. So until I see the Dr. in June, I won't have weight loss results and of course the results of what I am doing as far as my numbers. But here's hoping it's good.
Going to the store this morning, and more label reading. But I tell ya, I want to be the go to
person when it comes to what is what when it comes to healthy eating. emoticon
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Member Comments About This Blog Post
    im glad you decided to change your eating. proud of you.
    my mom had diabetes and refused to change her eating and it ultimately led to her death. she was to turn 50 this may. i pray that you stay healthy cause i want you to live a long healthy life :)
    p.s. great job on the first week. one step at a time :)
    1908 days ago
    emoticon Pink lady apples are the best.
    1908 days ago
  • DS9KIE
    I buy blueberries, strawberries, ect when they are in season and freeze some then in the middle of winter when there is not much I can my frozen berries and eat them.

    Keep up the great job emoticon
    1909 days ago
    Have you tried apples with a little cinnamon and nutmeg on them? Or cooked with some Orzo and cranberries as a side dish? emoticon
    1909 days ago
    Maybe you haven't found an apple variety that you like.....

    I've decided that my favorite is Pink Lady, but Cameo is really tasty, and just recently I've tried Lady Alice (never heard of them before, but they were delicious!) and another one, the name escapes me right now, but Oh! It was SO good!
    1910 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.