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3lbs GAINED??? WTH happened??? ACK!!

Tuesday, March 26, 2013

So...I dunno how, but, ye olde scale is tellin me I have put 3lbs back on? I weighed in again at work on the office gym scale, it tolds me the same thing....I knowwwww it fluxes up and down...due to this n that and sometimes even the other...so I SHOULDNT let it bug me....

But....we all know thats not so much gonna happen, hahahaha....

I am not thrilled to see a bounce to the up way....gah...

mutter...grumble...assorted cusses n curses....

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Member Comments About This Blog Post
    How has your sodium intake been? If you are eating within (or close to) your calorie range it is doubtful that it is 3LBS (of fat). more than likely you are retaining water. Drink lots and flush out your system! :)

    You can do it!!!!!!!! emoticon
    2220 days ago
    Oh I have had those mornings!!! You are going to be fine.

    When that happens to me, I get small healthy snacks and meals in every three hours, lots of water and break up activity, 10 or 15 minutes a few times a day to get the metabolism revving all day.

    You have a great sense if humor so it's all good!
    2220 days ago
    It is more likely water retention. Just drink a bunch of water and try to flush out your system.
    2221 days ago
    There's a million reasons why you could have gained today, literally. I know it's hard to not let something like this bother you. It could be water retention from too much sodium, it could be hormones, etc... You'll be losing again soon, maybe even as soon as tomorrow.
    2221 days ago
    No biggie! Daily fluctuations in water weight are the most likely culprit as others have stated. Just stay the course and you'll see it regulate itself in no time!
    2221 days ago
  • BEEJAY49
    And if you weigh again tomorrow you may be back down. Love you! HUGS!
    2221 days ago
    I agree about the sodium. I had some lightly salted almonds yesterday and weighed myself before exercising and I was up 2 lbs since Thursday. Today - I gave the almonds to a co-worker.
    2221 days ago
    Mine fluctuates up to 5 lbs at a time. If I eat something with more sodium, the water gain makes me want to start hacking pieces of me off with a knife! But in a few days i am right back down where I was. Hang in there
    2221 days ago
    You got this! You'll be back in the lose column in no time.

    2221 days ago
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