No Heartburn

Tuesday, March 26, 2013

Haven't lost so much weight as of yet, but have noticed major differences since I have been watching what I eat. The main one being acid ingestion. I have not taken a tums or pepcid ac in 3 weeks.
Before I would wake up around 2am having to get up and take something for heatburn. I have noticed this before so with just this benefit ...why will I continue to go back to eating unhealthy?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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