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Sleep Really Does Make a Difference

Tuesday, March 26, 2013

My Fitbit recorded that I had 99% sleep efficiency last night, and boy can I tell the difference! I had been going to bed too late at night, my fitbit recording that I would wake up between 20 - 30 times a night! Since I've been more regular about exercise, taking my vitamins, and going to bed a little earlier, I feel on top of the world.

Everything is connected.

My Sparkcoach session challenged me to write about motivational techniques. I'm still working those out. I've tried some different things here and there, but have not found any that really stick. So, still working on that. Will blog about successes as they come.
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Member Comments About This Blog Post
    emoticon Shakespeare had the right of it... sleep that knitteth up the ravelled sleeve of care...

    Wonderful when it works out. Good for you
    1909 days ago
    I'm afraid of what a FitBit might tell me!


    Sleep is super important to all of our goals and progress. I'm glad that you are getting the rest that you need!!
    1910 days ago
    Yes, since I used my FitBit to track sleep I have begun going to bed a whole lot earlier. In fact, I hardly watch TV at all these days. DH and I have noticed that we lose weight while we sleep, so we take ourselves off to bed saying, 'I'm off to lose some weight now.'
    1910 days ago
    By all means, keep track of those successes!
    1910 days ago
    Good information. Interesting! Glad you are feeling great!

    1910 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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