Note to self

Monday, March 25, 2013

Motivational Quote of the Day: "I must remember to put myself first" This is just a personal quote from me:)

This means planning my meals ahead of time so I'm not eating the vending machines (almost literally!) at work , saying 'no' when I need to, because I am not Superwoman, and making sure I give my body the rest it needs to recharge for the next busy day.

Although I am still doing ok, the past several days have been unfocused at times for my eating and newly revised exercise program do to some temporary limitations on scheduling. I am determined not to let this derail me as it has so many times in the past.

I will make myself and Spark my priority because I AM WORTHY!
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