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day 27 done and 28 in the making

Monday, March 25, 2013

Herey all!! i had a awesome rest day yesterday. It has been well over a month since I have had a full rest day. I did not run or do a dvd it was nice. I ate clean 80/20 and had a wonderful day. I used my treat day yesterday this way I can really burn those calories off and then some :-) I have noticed a change, i now actully see that my face is much slimmer and i have lost some wieght in my chest thank god, (im 5'4 138 pounds that wares a 38DD) i have been looking forward to . The good things is i got up and ran 6.10 miles and did 30ds with JM so i burned some calories off. The goal for the rest of the week is to run 6.10 and also do 30ds at least three times this week. I got one day down and plan to do this again Wednesday. Wish me luck and keep sparking !!
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Member Comments About This Blog Post
    Three words - Birthday Cake Oreos! But I limit it to two a day and track it - LOL
    Good for you! sounds like you are doing awesome!!! Keep at it.
    Have a great week.
    Missourians Team
    1851 days ago
    That is good. I did 60 - 40...cookies kept calling

    God bless,

    1851 days ago
    Keep up the good work and good luck
    1852 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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