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A big mess up today 39

Monday, March 25, 2013

I am so aggravated at myself today. I had to get blood work done so was fasting. I took a banana with me for when I got done. I wasn't expecting them to take so much from me. 11 vials. Well, I was lightheaded and needed something to eat. No Subway in sight, I went for Whataburger. Mistake. Honey Chicken biscuit and hash browns. I am not going to let this destroy my day. I know it was bad, but I will make up for it with salad for lunch, no dressing ever...yuck! and more salad and boiled fish for dinner. Am still going to have to find some protein in all of this, but I feel better to miss a day of protein than to pack on a ton more fat/calories for me to burn.

Overall besides that, this is an excellent day. I have energy, my stress is at about a 1 now, and that is even after halving the anxiety meds....Yay! I have counted about 1000 steps (that is with my sit on my butt job), so 9000 to go. That's not too much considering I know what I have to do for the rest of the day. That goal is very achievable.

So off to a better day I go!
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Member Comments About This Blog Post
    You are all great. Thank you for the comments. Something about someone telling you that you have done well or how to fix the mistakes just helps so much to keep making the right choices. Today is sooo much better. I wish you great and wonderful things in your own journeys
    1916 days ago
    I like that you are trying to make the most of your day even though it started out badly. Usually I make the mistake of blowing the entire day off. Good for you! If you like Greek Yogurt, that will up your protein too.

    I have blood work tomorrow (fasting). My daughter will be in surgery so thanks for the reminder to bring a healthy meal with me for after I am done.
    1917 days ago
  • LADYJ6942
    To get your protein which the chicken biscuit helps as does the fish try adding in some almonds, hummus, tofu or other to your sald.

    Good luck!
    1917 days ago
  • JUDITH316
    I hear you, yes, we all mess up at times, what I like about the illustration you have shared here, you haven't stayed down in the dumps over the bad choices you made but instead chose to move on and eat healthier for the remainder of your day, emoticon emoticon keep up the great work...I cheer you on your journey emoticon emoticon emoticon
    1917 days ago
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