25,000-29,999 SparkPoints 28,272

Exercise Accountability #1

Monday, March 25, 2013

I needed to start being real about what I am putting into my mouth and the lack of exercise I have been doing. Because of this I decided to try and post blogs each day or a few times a week when I have exercised. I will also begin to track my food again, not to lose weight, but to be more concious of what is going into my body because I have gotten a little out of control with portion sizes and the quality of food.

My workout on the arc trainer from Sunday - 30 mins 333 calories

My workout on the arc trainer from Today (Monday) - 30 min 348 calories

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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