Detox - What I learned about me.

Detox Day 3 - Done!

That $94 on the detox - included a few supplements and some not so common things like Coconut oil - and Epsom Salt - which I never buy...I have soooo much left over I might continue it today...Or make a few salads and I do often make blender drinks.

I feel great and energized. I woke up day three feeling fresh! I feel like I spent the weekend at the spa - all the green tea, fresh blender drinks, and lavender scrubs.

Biggest learning - Being one step closer to the" feeling of hunger".
(no where near the hunger that some endure)

This is interesting for me - I am in the habit of not letting myself get even the least bit hungry - I can't believe how many times I had to avoid going out, snacks, food, candy, pizza, nuts - cocktails, beers and the thoughts of the Cabernet I have on hand.

I saw a difference in the mirror, on the scale and the tape measure.
But the best thing is the fresh start of eating clean. And breaking the coffee addiction.

Was it a challenge? - YES - it was hard to stay the course....but so glad a did it.

Copy and Paste if you want to check it out:
http://www.doctoroz.com/vide
os
/dr-ozs-3-day-detox-cleans
e-one-sheet

Happy Monday -