My Old Friend Food...

Friday, March 22, 2013

Well no dreams of swimming in a chocolate pool last night but I sure do want to sink my teeth into something yummy! I can't say I am actually hungry I just want to eat! I was really busy and productive today but still... my old friend food calls out my name! I keep trying to Imagine myself at my goal weight and thinking of how much better I will feel... at least I hope so. emoticon
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Member Comments About This Blog Post
    I am finding that I am much more satisfied with smaller portions of what I crave if I have a substantial portion of something like a colorful salad or fresh cooked veggies.
    1853 days ago
    Don't deprive yourself of must eat. You can still eat the foods you love but do so in MODERATION...eating/sticking to the serving size...don't eat 10 pieces of chocolate if the serving size is 3 pieces emoticon
    1853 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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