WALLSTRONG
40,000-49,999 SparkPoints 44,159
SparkPoints
 

C25K Training D.O.N.E.

Friday, March 22, 2013

I have broken through that mental wall that had held me back from completing this 5K training program in the past.
I am jogging for over 30 minutes. Although slowly.

I have ordered a HRM Heart Rate Monitor so I can get in that "zone" and burn this fat and work harder.

I have lost 10% of my body weight, my goal is about 47%. So, hooray.

I have a load of personal issues still going on in my life but this can not overtake me, overtake the care I need to take of myself, my health.

Oh also my cholesterol which has been high over the past years, is now only slightly high, (without medication) hopefully continuing to lose weight, eating healthy will bring it down where it should be, and without medication!

Have a great weekend, holiday,
Heidi
Share This Post With Others
Member Comments About This Blog Post
  • KKTODAY
    emoticon emoticon emoticon
    I'm working on C25K myself... awesome to hear you've finished and are running so much at a time! I'm on week two right now, so that's encouraging to hear. :)
    2004 days ago
  • CHERSREADY2LOSE
    You are awesome!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2006 days ago
  • CORNERKICK
    Way to go...Congrats!
    2009 days ago
  • HEALTHY-SPARK
    Awesome! Sounds like everything is starting to fall into place for you -- keep up the great work!
    emoticon
    2009 days ago
  • DOLPHINSINGER72
    That is most excellent that you finished the C25K program. I just ran 25 minutes on Thursday. That got me 2 miles. I never thought I would ever do that. EVER. Isn't it a wonderful feeling. I am a really slow "runner". I am a really slow "jogger", but it is faster than me walking so, that is what I think we should focus on. And we are losing body fat and weight and WOOT!

    emoticon emoticon
    2009 days ago
  • STEVIEBEE569
    Way to go! Awesome! I'm getting back into running as well. I'm currently doing the C25K training program, where I'm on Week #2! You have given me inspiration to keep going! Thank you!
    2009 days ago
  • KRISTYTROGERS
    Awesome! So great!
    2009 days ago
  • DLDMIL
    emoticon emoticon on finishing the C25K training. emoticon emoticon
    2009 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.