I can't go another spring/summer feeling like this

Friday, March 22, 2013

Every year after christmas i get into high gear to loose weight for spring/summer and every year i loose a few lbs but then put it on before summer is here. I have done this more years than i can count. I want this year to be different.
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  • _LINDA
    What works for me is getting my exercise in first thing in the morning! I have a busy volunteer job as a Duplicate Bridge Club Manager of some 400 members and it might as well be a full time job that also gives me lots of at home work as well. By the end of the day I am beat and find it hard to consider working out. You could also break it up and take ten minutes here and there which may actually be better and less stressful. Sparks has all kinds of short videos, ones you can do at your desk and sitting in a chair. My RA is really bad and I find I have to keep moving to feel good or I just stiffen up.
    Good luck with your weight loss goals and I hope your condition is kept under good control!
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    2224 days ago
    Thank you so much, i really appreciate you leaving a message, sounds like you have had some of the same struggles i have had . Your right it can be done!!!
    2224 days ago
    You can make it different this year! I know you can! Please let me know if you ever need help with motivation. It's my biggest struggle too. I start off really strong and then I fade out of it. This past year was the best I ever did, but then I petered off when I hit a rough patch in my life. You and I can do this together! Keep up the amazing work!
    2224 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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