Breakn a digit

Friday, March 22, 2013

Okay so I've finally broken a digit that I havent hit in 3 years......I have been going to the gym 4 days a week since january 1 and eating on program every day and not drinking except for once a week and it was like cement on my body....not coming off...very frustrating....so tuesday,Wednesday and Thursday I said I was going to do shake shake salad and then dinner with fruit and if I lost nothing....I was giving up and drinking myself senseless LOL.....well this morning was the weigh in and I actually lost 3.3 pounds...YAY for me...so now I dont have to drink myself senseless and I will keep on trudging on...my numbers diabetes wise have been phenomenal so I will keep doing what I'm doing and hope for another pound next week....thats all I ask for at least 1 pound...
Share This Post With Others
Member Comments About This Blog Post
    Thanks for your support

    1858 days ago
    The great choices for exercise and food are paying off. I find that the drinking tends to cancel out those efforts because I ALWAYS end up drinking more and eating more than I plan. Alcohol also seems to shut down my metabolism for a couple of days. I've decided that is too high a price to pay for what I really want... weight loss and health. I now only drink white wine on a special occasion, and am willing to live with that guideline, at least until I reach my goal.
    emoticon yourself, you'll be surprised what you accomplish!
    1859 days ago
    Remember there are many non-scale victories too NSV - such as clothes feeling better, lab and blood tests - using less medicine (as for me I have eliminated one of my blood pressure pills and the one I am on MAY have to be reduced because of all the cardio from walking!)

    KEEP UP THE GOOD WORK emoticon
    1859 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by RLEEGIRL