Yesterday and week in review

Friday, March 22, 2013

Happy Friday,
emoticon I watched my portions and stayed within calorie range. I do need to drink more water. Thats something I need to work on.
emoticon AM Workout was: Treadmill 15 Mins 2.0 Incline @ 2.5 for 5 mins, 2.7 for 5 mins, then 2.8 mph for 5 mins Stairs for leg stretch Total distance 0.64.
PM workout was: Treadmill, 15 mins, 5% Incline, 2.9 mph distance 0.64.

emoticon Total w/o time 30 mins for the day and distance 1.28 miles. Already improving walking distance from the days before!!
Once I get through todays workouts that will make 5 days in a row working out (not bad for my first week). I even go down to the gym by myself and Im OK with that. Although yesterday (PM) a co worker asked if she could tag along.
And Ive only have one bad eating day. And I resisted the emoticonyesterday. YAY ME.
emoticonTodays workout will probably be the same as yesterday. Hope I have the gym to myself this am though. I like it better that way.
emoticonI will probably weigh myself tomorrow morning just to see where Im at. I am feeling good, and Im happy I am back to working out and taking care of me.

Have a good weekend.
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Member Comments About This Blog Post
    I'm happy you are too! Have to take care of yourself because no one else can do that but you. emoticon
    2087 days ago
    Fab week!!! emoticon
    2088 days ago
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