500-999 SparkPoints 747

It's been a while

Friday, March 22, 2013

I am seeing the getting on here regularly really keeps me motivated and makes me think about what I am eating... I have continued to eat healthier than I used to, and when I work out I wobble my way out the door to go home... It shows, I am steadily loosing inches. My lbs have stopped, but the inches shows me that it is muscle. Im ok with that since muscle weighs more than fat and my body burns calories at a faster rate when I have more muscle tone. I have a friend who is training me now. We have such busy lives we dont go as often but its a better quality workout. I leave feeling accomplished, never wondering if my workout wasted my time.
Here is my progression
chest- 42 1/2
Waist- 38
Hips- 44
Buttocks- 47
Thigh (4" below inseam)- 28 1/2 x2
Calf- 16 1/2 x2
Bicep- 14 1/4 x2
Total- 306

chest- 42 .5
Waist- 36.5
Hips- 43
Buttocks- 47
Thigh (4" below inseam) - 28x2
Calf- 17x2
Bicep- 14.25
Total- 302.5
3.5 lost

chest- 41
Waist- 35.5
Hips- 41.5
Buttocks- 47
Thigh (4" below inseam)- 27.5
Calf- 17
Bicep- 13.5
Total- 296.25
6.25 since last measurement/9.75 total lost

chest- 41
Waist- 35
Hips- 41
Buttocks- 46.5
Thigh (4" below inseam)- 27.5
Calf- 16
Bicep- 14
Total- 293.5
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    Congratulations - keep it up.
    1856 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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