100,000-149,999 SparkPoints 110,211

Sleep and Weight Loss

Friday, March 22, 2013

I saw on the news where people who suffer from insomnia are more likely to be overweight or have trouble losing weight. I definitely have trouble sleeping, but never really made a connection to weight loss before, except that sometimes I'm too tired to work out. Looks like there are more benefits to getting a good night's sleep than I first thought.
Share This Post With Others
Member Comments About This Blog Post
    If you're sleeping, you're not eating. Maybe that is why it works.
    2220 days ago
    I've seen similar articles too - good sleep to us all emoticon
    2223 days ago
  • ZRIE014
    wish you the best. take care.
    2223 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.