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You can do it everywhere

Thursday, March 21, 2013

Often times I read the tips about fitting exercise into your day. We all have days that are jam-packed from start to finish, me definitely being one of those people. Not wanting to miss a workout - and wanting to prove to myself that there are more places to fit exercise in other than my car - I decided to fit it in while in the shower today! Yes, you read that correctly, the shower.

While washing my hair I did 45 calf raises (I have really thick hair!). While wiping down the shower doors and tiles I did squats and lunges.

It didn't take any time out of my day away from anything that I needed to be doing anyway. It wasn't distracting me from work or anything. It was just a great, albeit, strange, place to fit in some exercise.
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Member Comments About This Blog Post
    emoticon Awesome! Try doing squats or standing leg adductions and/or abductions while standing in the check out line...or while gassing your car up... Possibilities are endless. Great job!! emoticon
    1886 days ago
    Your determination for get work out in are great!! emoticon emoticon
    emoticon A team is cheering you!!
    1888 days ago
    LOL... but did you break a sweat! LOL J/K
    1888 days ago
    Great idea!! I don't think that would work for me as I have a tall skinny shower and I probably would have injured myself if I tried that, but if you can do it.... go for it!!! emoticon
    1888 days ago
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