250,000-299,999 SparkPoints 285,799

Agenda for this evening

Thursday, March 21, 2013

It is the end of my work week tonight (at least the portion I have to complete on-site), so I am going to do something I have not had a chance to do since Monday afternoon: go to the Y and get some exercise.

I have learned that I really feel drained if I do not get my excercise in after work at least 3 days per week. I plan to give my body the gentle work-out it needs on the weight machines, walk it around the indoor track for at least 1/2 a mile, and then spend some time in the sauna and steam room to push out some of the poisons after the fact. That will put me in a space where I can go home and prepare for the events of the day on Friday.

Have a great evening, all!

Share This Post With Others
Member Comments About This Blog Post
  • 67YKCEB
    I hope your having a great weekend!
    1886 days ago
    way to go! keep motivated :)
    1888 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.