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Getting the Spark Back

Thursday, March 21, 2013

Well, over the last few weeks life has been sad and stressful and I have increased the stress I feel by eating poorly and gaining back some of the weight I worked so hard to lose. However; on Tuesday I grabbed myself by the scruff of my neckbands hook some sense back into my head. I have been back on track for the last two days and intend to stay there! I want to thank all the folks who commented on my previous blog entry with encouragement......having friends who care enough to leave a message really means a lot to me, and makes me want to live up to my own expectations and prove that I can, indeed, " do it." emoticon
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    emoticon for getting back on track. Slow and steady wins the race.

    Take care! emoticon
    1857 days ago
  • NWFL59
    Well done! Glad you were able to move past your temporary setback and renewed your efforts to make a healthier you! emoticon emoticon emoticon emoticon emoticon
    1858 days ago
    Way to go you! That is wonderful news. Definitely KEEP PUSHING! Every little bit matters.... and being able to stop and redirect is a great check to do several times a day.
    1858 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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