20/3/13 & 21/03/13

Thursday, March 21, 2013

Morning all.

Would like to apologise for yesterdays blog being removed... put a pic on that made me giggle without realising it had profanity. Well obviously I realised but just didnt twig on haha.

So yesterday was weigh day... 1.5lb lost this week :) Went food shopping for salad and fruit, and wrote a list of food for the next week's woth of evening meals. I also lost a false nail (which is great coz they're doin my head in now!)

so to replace the one I cannot use - heres another! haha

Today I have already done more exercise than i have for two weeks by running up an down the stairs to a total of 200 steps. MIght not seem much - and it only took 5 mins tops - but its more than I managed last time and it almost killed me haha. Yesterday was a 3 mile walk to, round and back from Asda. I've also done 20 crunches, 20 wall presses and 20 squats. (done various arm exercises with weights too but I dont know what they're called)

Goin to have the hubby set up the wii tonight (or weekend depending on his finish time for work) that way I can keep a count of the calories I burn, or some at least.

Have a great day all,

Danielle xx
Share This Post With Others
Member Comments About This Blog Post
    Great job! Enjoy your Wii
    1891 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.