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Spring Challenge: 3/20/2013

Wednesday, March 20, 2013

Today was ok, I only did 15 minutes of walking, but I'm not going to get too down on myself. It was a long day and I just wasn't feeling it, I'm proud of myself that I actually went to the gym. Food wise, I wasn't terrible today, and did get all of my freggies and water and didn't have any soda, so I call that a success!

Freg: 5 servings
Water: 10 glasses
Cardio: 15 minutes
Strenth: Crunches, leg up crunches, & bicycles
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    You got up and did something.Be proud of that. emoticon
    1887 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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