oh man!

Wednesday, March 20, 2013

just did 30 day shred by jillian michaels!!!! wow it kicked my butt, then did 30 min 2 mile walk with leslie sansone. now to stay moving all day and to eat right.

eating has really gotten out of control for me. bored eating, anger eating and after night eating. really need to get it under control. also trying to work on my portions! got a lot of work ahead but i feel positive!
Share This Post With Others
Member Comments About This Blog Post
    thank you! what helped you control your emotional eating?
    1861 days ago
  • TAMI1836
    I also have the mile walk with leslie sansone. I hava a few of her tapes. Some days I do the mile walk . I love Jillian Micheals I have some of her tapes as well. Keep feeling postive. I read your post it sounded a lot like me! I have struggled with emotional eating for a very long time. It is something i have finally gotten control of but i still know that is something i might struggle with the rest of my life.
    1863 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.