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Eating at night.

Wednesday, March 20, 2013

I don't know why I have a problem at night with my eating. I don't know if it's just force of habit or if I need to find something to do or just go to bed earlier, but I find myself looking for food at night. I haven't yet indulged in this food I'm searching for but I feel I will if I keep this up. I feel super fine during the day. Satisfied not hungry not bored etc. Then the kids get home from school I run around like a mad woman trying to get it all done. Making them meals and then wanting to have seconds or eating a single serving then later looking for more. Why is this? I don't even want the unhealthy stuff anymore it doesn't entice me but I'm always seeming to find myself thinking of eating something after dinner or late night. I've tried having something light like a piece of fruit or a yogurt but it never seems to satisfy that craving I have. On top of that it's like I'm not really even hungry, I mean I guess there are times when I feel hungry but most times I just have it in my mind to look for food. Maybe I need a food therapist.
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Member Comments About This Blog Post
    cool thanks! i'm going to check it out!
    1858 days ago
    The fact that you aren't giving into the evening cravings is impressive! I recently read "Shrink Yourself" by Dr. Gould - I love the double meaning title. It is a great food therapist sort of book that really helped me understand what is beneath the food cravings when I knew I wasn't physically hungry. Thought I would pass along that resource. Congratulations on your healthy choices!!
    1858 days ago
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