25,000-29,999 SparkPoints 28,258

Personal Trainer = Best decision EVER!

Wednesday, March 20, 2013

Well, I finallly did it -- I hired a personal trainer for four sessions. She is very reasonable and so far I have been to two sessions in addition to the interview/measuring portion. For those of you that have never done it, it is the best money I have spent. I have been SO sore and it has suprised me since I lift weights on my own. There is something about having a trainer there that is very motivating and she has already shown me great exercises using free weights. She has a whole weekly routine for me to do each week so I will do a few weeks on my own, but I plan to keep hiring her so I continue to push myself and make myself accountable. I am sorry I waited this long to do it so if you have been thinking about it, go for it! I don't think you will ever look back and be sorry you did it! (that's my new motto when I am trying to talk myself out of of not exercising)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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