10,000-14,999 SparkPoints 12,763

Crossing The Threshold

Wednesday, March 20, 2013

Today's workout was a blast. I'm able to use elliptical machine without holding the had rail and I can turn it up to 85 %. I'm feeling better and thinking better about myself. I make sure I give myself a 5 min pep talk sometimes twice a day. Everyday I do something to make myself laugh. emoticon sometimes you have to hug yourself instead of waiting on someone else to do it! emoticon

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LINEBACKER1968