SPARKVAMPY2012

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All in a days....

Wednesday, March 20, 2013

Hey all,
Happy Wednesday, Friday is almost here.

YESTERDAY:
I went over my calories by 75, not too bad. Nothing to beat myself up about.

Around 10am I went down to the gym and did 15 mins on the treadmill (at 2% incline @ 3.0 speed). There was a gal next to me and she was running full force. I was envious and hoped I'll be like that in the future. I think she was doing intervals.

Then later on I went around 2pm and had the place to myself again. So I got on the treadmill again and increased the incline to 5 and did speed of 3.0. I tested it and I know I can not go faster (without running) than that right now. I did that for about 10 mins.

Overall I got in 25 mins of a workout. I am happy about that and hope it will be enough to get the scale moving in the right direction (as long as Im watching what Im eating too).

Then after work I went home had dinner and off to my part time job for 4 hours. All in a days work.
Im off my part time job the next two days.

TODAY"S PLAN:
Go to gym at 10 and 2. Aiming for 25 mins total.
Track calories and watch what Im eating.
Do abs later (at home).

Have a good one! Happy first day of Spring emoticon
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Member Comments About This Blog Post
  • NATPLUMMER
    Not bad at all!!
    Great workouts!
    1919 days ago
  • FLUFFYMOM724
    Feels good to get your workout out of the way doesn't it? :)

    If you want to find out about how you can do interval training, http://www.nowloss.com/#/how-to-los
    e-weight-fast

    I think that is the wrong interval training video I was trying to add, but it may be helpful for you so i'm leaving it there.

    http://www.nowloss.co
    m/beginner-interval-weight-loss
    -exercise-routines.htm

    Keep up the great work!
    1919 days ago
  • STEFFIECAKES
    I'm not counting calories, yet. I am eating smaller portions or trying to, for the time being. I really don't eat that much to begin with, I don't think *frowns* Keep it up !!
    1919 days ago
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