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BLC21 Week 8 Update: Goal Met!!

Wednesday, March 20, 2013

Today is "Weigh in Wednesday" and for me it was -

I lost 5 pounds this week!! I even called my DH to make sure that he didn't adjust the scale and he said he didn't ... so emoticon

Last week I recommitted to my "Change Streak" only to hurt my back (lower left lumbar) later that day. emoticon I have still been tracking and drinking water and I have tried to make sure I walk for at least 10 minutes. It has been tough at times and I am being careful not to injure it further. It seems to really flare up after I have standing for awhile, amazing how your muscles are all so interconnected back there emoticon

My goal for the BLC21 was to lose 29 pounds (10% was 28.85 pounds) and I have made it as of today!! Total loss = 31.5 emoticon

My next goal is scheduled for April 21 ... Grapefruit League Challenge and I am only 1 pound away from that goal ... so maybe I need to do some adjustments today to my goals.

Thank you to all you sparkers who constantly inspire, encourage, and plain old support me on a daily basis ... couldn't have come this far without you emoticon 's

Spark on ~ Cookie
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