20,000-24,999 SparkPoints 23,177

Sweet Tooth Challenge

Tuesday, March 19, 2013

List the reasons why you want to cut back. Maybe you want to lose weight, prevent diabetes, manage your blood sugar levels, or just make more room for healthier foods. Keep these reasons in a place where you'll see them every day when you need a boost.

-Lose Weight
-Feel healthier
-Prevent diabetes
-Manage blood sugar levels
-Better vitamin absorbtion (high sugar = low stomach acid which ='s poor absorbtion of vitamins)

I will read this blog each day this week and whenever I "need a boost".

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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