40,000-49,999 SparkPoints 47,584

Week 3 5% Winter to Spring Challenge Goals Check-up Slipping a little

Tuesday, March 19, 2013

Here's week 3 - had some slip ups and unfortunately week 4 isn't off to the best start. I've been struggling with the idea of losing weight too quickly. It has taken so long to lose the first 50 that I'm nervous about the faster weightloss in this challenge. OR that's just an excuse for self sabotage. My slip ups didn't mess up the weight loss but I think they did set me up for more of the same at the beginning of week 4. I really think most of it has to do with my failure in the devotions department.

Exercise: at least 120 min 3x a week , 60 min 2x a week 30 min 2x a week
Focus on 2x a week strength training
Diet: Log and stay within range on Spark
Team: Check in daily and weigh in weekly, comment on a blog or post at least 3x a week.
Devotions 7x a week
One on one activity with one of my kids each day.

So here we go:
Exercise: exceeded goals. All days over 60, strength 2x
Diet: 5/7 days logged and staying in range
Team: all goals met.
Devotions: 3/7 days :(
Activity w/kids: 5/7 days

Thanks to all of you who help me stay accountable. emoticon
Share This Post With Others
Member Comments About This Blog Post
    Don't give up! One of my favorite sayings is to not lose the good in the search for perfect. None of us is perfect and success is all about gains. It sounds like you are on the right track, so emoticon and you'll get there! With all the support of our emoticon team-mates, emoticon
    1916 days ago
    You have been doing great!
    1917 days ago
    You are doing great Heather !! Don't beat your self up for bit of slip up. We all do time to time. I like your plans and determination. You can do it !!
    1917 days ago
    Heather - sounds to me like you are doing a good job - keep on pushing you can do this!
    1917 days ago
    You can do it Heather because you aren't stopping....just moving forward little by little!
    1917 days ago
    Heather- YOU have a terrific plan laid out. Writing out a plan goes a long way towards success! Good for you! Let's keep chugging along while being totally AWESOME!
    1917 days ago
    Hey, Heather - you're doing well!

    I really struggle to stay within my calorie range each day.

    See if you can re-organise your first-thing-in-the-morning routine to give you three minutes of time with God before you do anything else. Three minutes - or even one! -may not be much, but it's better than nothing and might inspire you to find other little slots during the day whilst waiting for a page to load, the traffic lights to change etc.

    God bless
    1918 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.