Putting my big girl panties on
Tuesday, March 19, 2013
Well the week is starting off well. I stayed within calorie range. Speaking of which I updated my weight and goals and my calorie range changed (to higher number). Im hoping that doesnt mess me up.
Yesterday morning a co worker asked me if I wanted to go to the gym later in the day, I told her yes. Then after lunch I sent her a message asking her when she wanted to go down there. She replied that she just got back. Well thanks for letting me know. I thought that was rude of her to ask and then not tell me she was going. Normally I would NOT go (anywhere) by myself. But I put my big girl panties on and went anyway. Turns out I had the whole gym to myself. Needless to say I was glad I went.
I walked on the treadmill and worked my up to a 2 incline and a 2.5 speed. Did that for 15 mins. I know it doesnt burn alot of calories but at least I am being active. I even took turns holding on the bars and then not holding on. I actually enjoyed it and felt refreshed afterwards.
I think starting next week I will go down twice a day (morning and afternoon) for 15 mins each. That way I get in 30 mins a day. That would add to my fitness mins. And I think the pay off would be better as well. My husband is so jealous I have such easy access to a gym (especially during work hours). I may bring him on Saturday so he can check it out.
Well that is all for now. Hope you are having a good week.