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Whoa... that just happened

Tuesday, March 19, 2013

I went totally off the rails last night! Munch munch munch munch... bad stuff, sugar, etc. I can't believe I don't have a fierce, week-long headache, since I have been doing all of my trigger activities.

This is my blog to re-center... what am I thinking? I made some great progress, both in the results area AND in the inside-my-head area. But my hubby went on a business trip and I felt a little lonely and I think that was my problem. We didn't see our friends last weekend, my best friend just had her 2nd baby (she'll have time for me again in 18 years - ha!), and I am a little stressed about some upcoming events. TRIGGERS! I planned a couple "out of the house" activities this week while hubby is gone, but clearly I needed to get some friend time in there, too. I took a Myers-Briggs test about 2 years ago, and was mostly "E" (extrovert) with some "I" (introvert) tendencies. Perhaps my "I" tendencies are not so pronounced these days. I need some social time to re-charge.

So, as I've learned over the past few months, I'm going to pick myself up and move forward. And although I've probably lost some progress this week, today is the beginning of more progress.

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    Just remember that today is a new day. You can't go back and change the poor choices you made yesterday but you can choose to make good choices today. We all have those days, don't get too discouraged.
    2165 days ago
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