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Week four at the gym!

Tuesday, March 19, 2013

Week 4 at the gym has started well, although I have found it a bit more of a challenge because I have increased my times, intensity and effort too I guess. I have been every day the gym is open, so every day during the week and have the weekends off. I think I am in the routine and can't imagine not going every day. I know eventually I may have to miss a day here and there but I don't want to lose the momentum.
Eating is improving, certainly doing better during the week days.....struggled a bit over the weekend and was not happy about that. However, I have options, I have changed my breakfasts and most lunches so just need to work on the snacks and perhaps the size of dinners at night.
The big plus is that when I weighed myself this morning I had lost 2.2 kgs since starting at the gym. It is a start, a small but a good start and I am really pleased with that. Just need to keep the scale going down in the right direction
Am finding it less exhilarating this week, but I am struggling a bit emotionally the past few days so I guess it is not surprising. So................I'm letting my SP community know so I remain accountable and don' t throw in the towel!

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Member Comments About This Blog Post
    How Wonderful Glynis, You must be so very proud of yourself.
    It will take time my friend. But please don't get discouraged now .. You have come a long way in a short time. And you have your whole life in front of you xx
    Don.t forget. That eating healthy is always 80 percent of weight loss. And by combining the two you will reach your goal xx
    hugs and love. Susie
    1892 days ago
  • KERRYG155
    You are doing a fantastic job which will show up in great results.
    1892 days ago
  • MARYANN2323
    Excellent!! Good for you Glynis, I'm so proud of you. Your hard work is starting to show. Don't you feel good???? I know you do!! emoticon emoticon emoticon emoticon emoticon
    1892 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.