Not bad for a Monday! 5K done!

Monday, March 18, 2013

So I worked all day, (10 hour day), then came home and instead of getting into my workout gear, I got into my comfy clothes, you know, loose sweats and t-shirt, logged onto SP to log my day's food and water. A voice in my ear said, what are you doing? You can do that later, go work out. I wanted to shut her up, but she kept on and kept on... I've been very successful and very happy to workout - but something, not sure what, kept me from working out since last Wed.

Long story short, I got off my butt, got changed again, into proper work out clothes, went downstairs and got on the dreadmill. Cranked the I-Tunes, and thanks to KISS, Lenny Kravetz, Adele, Pink, Rob Thomas, Nickleback etc., I actually walked 3.1 miles!!!! (5k if anyone is counting)... It took me 71.24 mins.. not my fastest, because I figured it was later that I was starting and didn't want to eat dinner too late, so after 1 mile I slowed my pace, then another great song came on and kept going, speed went up, and off I went again for another mile. Funniest thing was, I wanted to keep going, even after 3 miles.. I was just so into the music!! LOL.. feeling awesome!

Bad side is, I ate dinner (chicken breast and veggies) at 8:15 pm.... waaay too late. I hope I don't end up with a restless night from eating too late.

Happy and full and oh so pleased as punch with myself.
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon
    What a great milestone Kim! That's the way to do it...get lost in the music! (and by the way, great taste in music!)
    1863 days ago
    That's awesome. You should feed great about your success emoticon
    1864 days ago
    Congrats, way to keep the great day going. Keep it going.
    1864 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.