MSQJOHNSON
80,000-99,999 SparkPoints 86,762
SparkPoints
 

M 3/18/2013

Monday, March 18, 2013

It's been a week since I started back with my strength training and my light cardio. I just have to say- oh, how I have missed it. It feels so nice to build my muscles and get my heart pumping. I'm glad I took a break from workout this last month. It helped to clear my head and allowed me to rediscover the fitness lover inside of me.
Share This Post With Others
Member Comments About This Blog Post
  • MSQJOHNSON
    I love strength training! It makes me feel great.
    emoticon
    2073 days ago
  • SLIMPAM23
    I'm glad you blogged about this. I have semi kept up with my cardio over the past weeks, but I have done NOTHING about strength training. I didn't realize how much I missed it until you mentioned it....I'm getting back on it in the morning!!
    Thanks so much!
    Pam
    2073 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MSQJOHNSON