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Day 3 of Dr Oz 3 Day Detox

Monday, March 18, 2013

Here it is Day 3 and we are glad to be at the end of this Detox Diet. We really miss solid foods. While there has been signs that detoxing has taken place, (eyes running meaning liver is cleansing, headache, muscle aches, some irritibility) time will tell if there are any long lasting changes.

This morning we both weighed the same as yesterday. So no weight loss. We both slept well last night and we are feeling in good moods and have a general sense of well-being. We are both very healthy people to begin with, so that it not all that different. I do feel a bit of a spring in my step, not sure if that is the detox or just my enthusiasm for the move to Spain.

All in all, the ingredients for the smoothies are all good foods: mostly fruits and vegetables. We also buy organic, so I don't think it hurt us in any way. Today, we are going to have some of the foods in solid form instead of adding them to the smoothie, just for a change. We will chew them really well and it should still be very good for us.

Oh and PS! Hubby has hung in there all the way!!!

Take care everyone and happy sparking!
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Member Comments About This Blog Post
    Thanks for the report! I am proud of you both! Nice way to ease back in...chewing food! Really. I did a kind of cleansing once and when it was over after 30 days I just started eating normally rather than easing in and I don't think it was smart.

    You have both done great!
    1893 days ago
    Wow, surprised that your DH has hung in there. Enjoy "chewing" your food today!
    Have a terrific day. so good to hear you have pep in your step. Sure helps when there is so much to do!
    1894 days ago
  • LIS193
    Good luck with the last day! I saw the detox on-line and it looks hard...
    1894 days ago

    Comment edited on: 3/18/2013 12:32:57 PM
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