Day 3 of Dr Oz 3 Day Detox
Monday, March 18, 2013
Here it is Day 3 and we are glad to be at the end of this Detox Diet. We really miss solid foods. While there has been signs that detoxing has taken place, (eyes running meaning liver is cleansing, headache, muscle aches, some irritibility) time will tell if there are any long lasting changes.
This morning we both weighed the same as yesterday. So no weight loss. We both slept well last night and we are feeling in good moods and have a general sense of well-being. We are both very healthy people to begin with, so that it not all that different. I do feel a bit of a spring in my step, not sure if that is the detox or just my enthusiasm for the move to Spain.
All in all, the ingredients for the smoothies are all good foods: mostly fruits and vegetables. We also buy organic, so I don't think it hurt us in any way. Today, we are going to have some of the foods in solid form instead of adding them to the smoothie, just for a change. We will chew them really well and it should still be very good for us.
Oh and PS! Hubby has hung in there all the way!!!
Take care everyone and happy sparking!