40,000-49,999 SparkPoints 40,280

Not a stellar day...

Sunday, March 17, 2013

Well it was not a shining example of a *perfect* health and fitness day...but that's ok. I did walk the dogs twice. And worked on my classroom at church. Otherwise it was low key sunday stuff. Our typical church, eat out, relax, church and eat out again-I know, it could be better. I should cook more emoticon

So, anyway I am looking forward to the week ahead-I think I will try to walk 3 miles tomorrow, and it's housecleaning day so I may get my 10,000 steps in!

I'm also going to put some serious effort into getting more fruits and veggies. It seems that I have not been getting enough.

I've felt a little "off" this weekend, like I have not been taking that few minutes everyday and really looking at my goals. Those few minutes , writing down some things and giving myself silly stickers-that seems to ground me. When I think back to the successful weight loss efforts in my past, doing those things are the common thread.

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Member Comments About This Blog Post
    It's so important to take that time for ourselves to think about our goals and re-group, isn't it? I know I've not been doing that this past weekend. (So much to do!) Here's hoping our week goes better! emoticon
    1892 days ago
    Have a great week!
    1893 days ago
    I like the silly stickers idea. I never seem to have a good sunday either always seem to be busy.

    Hope you have a better day today :) Dx
    1893 days ago
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