500-999 SparkPoints 600

A new beginning... starts April 3.

Sunday, March 17, 2013

I am positioning myself to begin a 21 day detox program - Wellspring in Hopkins Minnesota.

Already - thanks to Sparkspeople and will power I have begun to limit my in take of sugar!

stop snacking after 8:00 P.M. (of course from April 3 on - no snacks for the first ten days.
Then reasonable and "good" type snacks.

I have begun to swim laps and/or do water Aerobics s 3 times a week at our health center.

I am anxiously awaiting the new book, SparkSolution May 3. Ironically May 3rd will be my
Third anniversary - being diagnosed with Possible Alzheimer's.

I would like to share my blog poem... hope to share one each time I blog.


Tomorrow are our dreams of hope, love, and very essence.
Without dreams there will be no tomorrow.
Without hope there will be no dream.
Without dreams, an empty life.

Life is a dream yet to be realized.
A piercing ray of light
that extends into our very soul.

To live without a dream is a day without sunshine,
a night without stars,
an earth without a promise of heaven,
a heaven without God.

Of course there are dreams.
Beautiful enchanting exotic realms of existence,
guiding us through darkness we know of as extinction.

I love to dream.
There are no rules, no roadblocks,
no, "I can't".

There are only layers of infinite hopefulness.
A land where anything is possible,
and everything comes true.

Tomorrow, enchanted land of hope,
and dreams of things to come,
won't you come dream with me?

Steve Muras
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.