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Back on track

Sunday, March 17, 2013

After two weeks of travel for work, I was happy to be at home the past 5 days. I returned home late Tuesday night. Up three pounds, feeling slow and sluggish, after missing my workouts. I was so happy to see my Magic Bullet and have my smoothies for breakfast again. I worked out on the elliptical yesterday and today. I feel much better when I am eating according to the Eat to Live food pyramid. While I try to eat healthy on the road, the sodium content of restaurant food is too high. I made a pot of black bean soup with spinach today to have for the week. One step forward.
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Member Comments About This Blog Post
    Your soup sounds good. Glad to hear you are feeling better because of your eating.
    2073 days ago
    Welcome back! Traveling can be hard on the healthy habits. Glad you're jumping right back in. Those pesky pounds will be gone in no time! Enjoy your day. emoticon
    2074 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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