Real eye openers

Sunday, March 17, 2013

I logged my food yesterday. It was a real eye opener when i logged the things i ate at the salad bar. The combined totals really do add up. I looked at the alternatives at the deli we ate at and found that I need to look at the lower count sandwich options. I am glad I looked to see the calories of the things I ate, I think the awareness is helpful
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  • LYNNA1968
    its all trial / error and a learning experience. Soon you won't be able to help yourself, lol you will know all the calories faster then your own birthday lol. Good luck and stay strong!
    2223 days ago
    raw veggies are really good and I stay away from creamy dressings. try vinegar and a bit of oil wit a squeeze of lemon. those meats and other things on the salad bar really add up quickly
    2223 days ago
  • PICKIE98
    I always wonder about the salad bar.. What were some of the things that shocked you?? Toppings? dressings?
    2223 days ago
    I think "knowing" how many calories are in some things makes us not choose them and look for a better choice. Good luck and emoticon
    2223 days ago
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