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Woo hoo lost two pounds!

Sunday, March 17, 2013

This week I lost two pounds. How did I do it? For me jumping on the scale is misery or joy or just a great big addiction. This week I put it under the bed and I didn't get on it from Sunday to Sunday. That's right, I weighed myself once a week.
Exercising has become a routine and instead of emphasizing the scale, I have decided to get eating well within my calorie range as automatic as exercising is. I found the spark calendar under the pounds lost reporter on the left side of my home page. It gives me a gold star each time I stay in my calorie range. This week I got two gold stars. (The other days were too high by about two hundred calories but I did exercise a lot). Next week, I will work at 4 gold stars instead of jumping on the scale.
Overall? I'm having a great lifestyle, eating properly and exercising. Sugar down, easier to move.
Woo hoo!
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Member Comments About This Blog Post
    Thank you for adding the info about the spark calendar because I didn't realize it was there! Congrats on lbs. lost.

    1921 days ago
    Good for you. emoticon
    1921 days ago
    emoticon emoticon emoticon emoticon

    i, too, have a love hate relationship with the scale that can border obsession emoticon so now i'm just weighing myself once a month. emoticon

    keep up the good work! emoticon
    1921 days ago
  • ALICIA214

    emoticon emoticon
    1921 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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