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Improvements I have made!

Sunday, March 17, 2013

The improvements that I have made in my journey so far are good. I am able to exercise for longer periods of time. I go for longer walks, I can run and play with my grandchildren, and I am very motivated. When I first started my journey I was lucky to do 10 min of exercise. I was tired often and wanted to take a nap. That doesn't happen very often any more. I always am looking for fresh fruits and veggies and healthier cuts of meats. I still have snacks, sometimes even candy or a hand full of chips but I always record them on my tracker. This keeps me in respective of what I am doing and consuming.
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  • FIT4MEIN2013
    Go, you! Reflecting on successes is as rewarding as the pounds falling off. emoticon emoticon emoticon
    1863 days ago
  • RX_2_RV
    Yay you! It sounds like you have a great attitude that will help you achieve the goals you have set! Congrats on your non-scale victories! (They are what matter the MOST!)
    1863 days ago
    Sounds like you have a great plan going. I, too, remember when I couldn't do 10 min. on the elliptical, but no problem anymore. It is amazing when we take it slow and easy, how quickly we are on our way to a healthy lifestyle.
    Good luck, keep on going, you are doing a fabulous job. emoticon
    1863 days ago
  • TERRY0217
    Good for you! isn't it amazing,,,once you get serious and commit to this...the changes come too...Good luck to you emoticon
    1863 days ago
    AWESOME! Thats so good! I really think it's good how you eat right and yet you still have some sweet and oily stuff at times but with moderation's. That is a great way to not fall off the wagon. I know what you mean about having more energy and not getting burnt out too quick like before. Good luck on your journey and Keep doing what your doing! :)
    1863 days ago
    Great job! emoticon emoticon emoticon emoticon emoticon
    1863 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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